Rewi Alley Reserve Fitness Trail

The Rewi Alley Reserve Fitness Trail is one of the many features of the Reserve which Include the Playground, Basketball Court and Public Toilets.

The Fitness Traial has 5 stations including;

Air Walker and Dip and Crunch Station

·       Air Walker - Grasp handle bar and step onto foot pads. Move the foot pads back and forth in a striding motion.

·       Dip - Step between bars and grip them. Support body weight with arms. Slowly lower and raise body by bending arms.

·       Crunch - Back into the bars and grip the handles. Support body on the forearms. Slowly raise and lower thighs to the horizontal position

Situp Bench and Leg Press

·       **Sit Up Bench - **Lie on the bench and engage legs into braces. Alternately raise and lower upper body into a sitting position.

·       **Leg Press - **Sit on the seat and place feet onto foot pads. Slowly push with the legs to raise and lower seat.

**Recumbent Cycle and Pulldown Exerciser  **

·       **Recumbent Cycle  **-  While seated, place feet on pedals and rotate in a cycling motion. If required, grip the chair arms for bracing.

·       **Pulldown **Exerciser  -  Sit on the seat and grasp the overhead handles. Pull the handles down to slowly raise and lower the seat.

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Step and Reach with Chin Up

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Twister and Bench Press